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Anatomy of the Shoulder – Part 3 (Muscular Structures)
This is the final part of our 3 part series on the anatomy of the shoulder. If you need to catch up on the first two parts you can: Read Part 1 on bony anatomy here, Read Part 2 on the Shoulder ligaments and capsular structure here. The Two Distinct Shoulder Muscle...
read more Anatomy of the Shoulder – Part 2 (Ligaments and Capsules)
This is part 2 of our Anatomy of the Shoulder series. If you have not read the first part, we encourage you to do so as it will help better understand this article. You can read the first part here. Part 2 in this series describes the ligaments and capsules in the...
read more Anatomy of the Shoulder Part 1
UPDATE (11/05/2018) -: Part 2 has been published and can be read here. The purpose of the Anatomy of the Shoulder series is to help educate our readers about the true function of the shoulder. Such information is key to understanding why certain therapies work better...
read moreHow to Help Reduce Shoulder Pain When Raising Your Arm
There are various reasons why you may be experiencing shoulder pain when raising your arm. In this post, we will explore some of those reasons and what you can do to help reduce the pain. Possible Reasons why Your Shoulder Hurts when you Raise Your Arm One of the most...
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Baseball, GIRD Shoulder, Other Injuries and MUJO
Baseball is America's favourite past time also termed the "national pastime". Children from as young as 7 take part in the sport. Many of whom play right the way through to adulthood and even go onto play in Major League Baseball (MLB). As exciting as it might be to...
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NFL, Shoulder Injuries and MUJO
NFL players and those at the college level are prone to suffer from shoulder injuries that can lead to shortening of their American Football careers. The shoulder was found to be the second most common site of injury at the NFL Combine [1]. Studies have shown that...
read moreBest Exercises for Frozen Shoulder Contracture Syndrome
The previous article described 7 home-based stretches and exercises published by Harvard Medical School. This article takes Harvard's program a step further by introducing our MUJO devices and possibly makes this the best exercises for frozen shoulder. The following...
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7 Home-Based Exercises to Help a Frozen Shoulder
Our extensive research on frozen shoulder contracture syndrome revealed that stretching and some strengthening exercises are usually prescribed to patients. Harvard medical school published an article that recommends the following 7 exercises to help a frozen...
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Top Rotator Cuff Exercises to Help with Shoulder Pain and Gain Strength
So you have shoulder pain and did a quick search online to see if you can resolve it... right? You have done enough research to figure out that it is likely that your rotator cuff isn't functioning very well and you want to try rotator cuff exercises to fix your...
read more3 Tips to Help with Shoulder Pain at Night
You can't sleep, you haven't slept well in a long time, you feel groggy and you feel like you have a short fuse all because of that annoying shoulder pain at night. Perfect description of you right? Okay, maybe not entirely, but we understand and appreciate the many...
read more MUJO Exercises for Shoulder Impingement Syndrome
We walked you through 5 home based exercises to help with shoulder impingement in a previous article. It explained that they are good to perform at home but are not the best. Here we describe our generalised treatment method that shows you the typical MUJO exercises...
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5 Exercises to Help Correct Shoulder Impingement Syndrome
Many shoulder patients are bombarded with a multitude of exercises to correct shoulder impingement. These can be difficult to perform correctly and regularly. We have extracted the top 5 home-based exercises from our in-depth shoulder impingement research, which are...
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Why it is important to know that your brain is constantly changing, for shoulder health
Motor control learning has been of great interest over the recent years. We explain why it is key to individualised treatment plans for shoulder health.
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MUJO Interviews Dr. Niels Peek of University of Manchester
Dr. Niels Peek is Reader (Associate Professor) in Health Informatics at the MRC Health e-Research Centre, University of Manchester. With a background in Computer Science and Artificial Intelligence, his research focuses on data-driven informatics methods for...
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